The Art of Self Nurturing

The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience this life.

Create your own inner sanctuary and harness the skills to practice nourishing self acceptance in this stress relieving mini retreat. 

Counsellor and yoga teacher Kali will lead you though a practice of guided meditation, gentle stretching and exercises designed to bring you to a more connected relationship with yourself. 

Breathe out and let go while uncovering a meditative practice of self care. 

Saturday, 7 September 2019 - 3:00pm to 5:00pm